Avocados a superfood

February 12th, 2008
  • Avocado trees grow up to 20m tall
  • Half an avocado provides one of the five-a-day portions of fruit or vegetables
  • They contain 60% more potassium (which regulates blood pressure) than bananas
  • They are also high in monounsaturated fat, which lowers LDL cholesterol (the bad one)
  • A ripe avocado is firm but yields to gentle pressure.  Put them in a brown paper bag with an apple overnight to speed up the ripening process.

Christmas Gift Hampers at Gonalston Farm Shop

December 13th, 2007

Here at Gonalston Farm Shop we endeavour to offer a complete range of Christmas Fayre under one roof. Our butchers are on hand to discuss your meat and poultry requirements. You can pre-order the finest free range turkeys, buy our own farm reared beef, pork and check out our award winning hams and sausages.

This year we have a fantastic range of gourmet and delicatessen hampers, packed with farm shop goodies. These hampers are available through our online store (with our standard free delivery on UK mainland orders). Our hampers are designed to suit a variety of needs, there are 22 different hampers currently available; making these hampers ideal gifts for your friends and family. Our hampers only contain the finest produce all made right here at Gonalston Farm.

These are our current top selling hampers:

The Lincoln Red Hamper

Christmas Gift Hampers - Gonalston Farm Shop Nottinghamshire

A veritable array of mouth watering treats presented in one of our extremely useful Eco bags which includes.

Pasta Lanterne
Seggiano Tomato Sugo
Fine Cheese Co. Crackers for Artisan Cheeses
Fairtrade Brazilian Rio Valleys Coffee
Lewis & Cooper Traditional Plum Pudding
Lindor Truffles
Woodchester Steak Sauce
Huntley & Palmers Chocolate Olivers
Tracklements Redcurrant Jelly
Amaretti
Canadian Maple Syrup
Bay Tree Christmas Marmalade
Spoff Jumbo Porridge Oats
Fresh Olive Basil Oil
Lyme Bay Mulled Wine
Stokes Coronation Sauce
Glace de Poulet
Sweet Apple Chutney
Lewis & Cooper Luxury Fruit Cake
Tracklements Rosemary Jelly

Belted Galloway Hamper

Christmas Gift Hampers - Gonalston Farm Shop Nottinghamshire

A selection of scrumptious Christmas treats and nibbles packed in a lovely wicker shopping basket.

Rochester Organic Mulled Berry Punch
Lewis & Cooper Vegetarian Plum Pudding 450g
Organic Whole Peeled Chestnuts
Bay Tree Miniature Figs in Syrup
Bay Tree Peaches in Brandy Syrup
Bay Tree Caramelised Onions
Bay Tree Classic Tomato & Basil Pasta Sauce
Burnt Sugar Figgy Puddings
Dark Chocolate Espresso Beans
Fat Betty Cheesey Nibbles
Taylors English Breakfast Tea
Huntley & Palmers Chocolate Olivers
Selezioni Kamut Spaghetti
Wicker Shopping Basket

Diabetic Hamper

Christmas Gift Hampers - Gonalston Farm Shop Nottinghamshire

A selection of diabetic treats for those of us who require a low sugar diet packed in a fluted hamper box.

Thursday Cottage Diabetic Raspberry Seedless Jam
Jenkins & Hustwit No Added Sugar Fruit Pudding
Diabetic Chocolate Cookies
Jenkins & Hustwit Reduced Sugar Fruit Cake
Amisa Organic Spelt Fruit Hearts
Spoff Highland Muesli Apricot and Elderflower
Valor Assorted Chocolate Squares
Fluted Hamper Box

Other gift options which you will find in our farm store include gift vouchers, Richard Bramble ceramics, available together with a superb range of party and finger foods, whole pates, hams, charcuterie and over 100 farmhouse cheeses and to finish it all off our selection of Brambles luxury desserts.

The last order dates for Christmas delivery is 17th December and these orders will be dispatched on 19th December. 

 

Tana Ramsay’s Family Kitchen: Simple and Delicious Recipes for all the Family

December 6th, 2007

I recently bought this book in an effort to start cooking more interesting food for my 1 1/2 year old son, also food that my husband and I could also get excited about.  I find the recipes fairly quick and very easy and the end result delicious - even to a fussy toddler!

The minestrone is a huge favourite of my husband’s and mine - I just don’t seem to be able to make enough!  Some of the portions seem to be huge but so far everything I have made has frozen wonderfully.  My only comment would be that the with the recipe for Pork, Lamb and Apple Meatballs with Sweet & Sour Sauce I would make three or four times the quantity of sauce - there was not nearly enough.

 I really do recommend this book highly to anyone with a family - it is hugely inspiring!

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Goose Fat and the perfect roast potato

November 15th, 2007

Goose fat is normally associated with Christmas Dinner and the perfect roast potato but it can be used all year round.  Due to its high burning point foods can be cooked at a high temperature without the fat burning or breaking down. 

Goose fat has many uses, read on…

To make the ‘ultimate’ roast potatoes
Pre-heat the oven to Gas Mark 7 or 220°C. Par-boil potatoes for 8-10 minutes; drain and then put back into the pan, shaking to roughen the edges. Measure 1 tbsp of Goose Fat for every 450g potatoes into a roasting tray and heat until the fat is smoking.

Place the potatoes in the tray and roast for 45 minutes, or until crisp and golden, basting and turning frequently. All root vegetables are good roasted with goose fat, especially parsnips.

  • Other potato recipes: oven chips - par-boil potatoes for 5 minutes and then roast them for 30 minutes, use goose fat instead of butter in mashed potato or sauté potatoes in a little goose fat.
  • Frying onions: heat a little goose fat over a high heat, add the onions and cook over a low to medium heat until the onions are softened.
  • For a posh canapé spread goose fat on rye bread and sprinkle with salt and freshly ground black pepper. Top with some pickled red cabbage.
  • Fried bread: Spread goose fat generously on pieces of bread and put them into a hot frying pan for an even coating and golden colour.
  • Fried eggs and omelettes: If you like a crispy edge to your fried egg, fry it in really hot goose fat. Omelettes will have a richer flavour too.
  • Roasting poultry and game: brown the birds in hot goose fat in a frying pan to colour and seal them before cooking, or just spread goose fat on the breasts of the bird before roasting it. Good for keeping turkey breast tender.
  • Stuffings: fry chopped onion, celery and garlic in goose fat to soften, before adding the rest of the ingredients.
  • Risotto: a recipe that normally uses a lot of butter for frying the onions and coating the rice grains, goose fat gives depth and richness without adding as much fat.

For more  information and recipe ideas go to www.goosefat.co.uk

Restaurant Sat Bains with Rooms

October 4th, 2007

Restaurant Sat Bains is Nottingham’s only Michelin stared restaurant and boutique hotel.  I was lucky enough to be taken out to dinner in this remarkable restaurant last week.  I had been looking forward to the dinner for weeks and had huge expectations, every expectation was exceeded.

Knowing Sat Bain’s philosophy for giving guests something unique we decided to opt for the tasting menu - a culinary journey through various courses of taste, texture and temperature.  The menu was seven set courses plus a number of sublime surprise courses in the form of Amuse-Bouche prior to the menu starting. 

The “Duck egg 62c with artichoke veloute and Bellota ham” was out of this world.  Every course after this was equally delicious and exciting.  We finished with Blackberries with honey and lavender and were all disappointed that the “culinary journey” was over.

I really cannot recommend this restaurant enough - from the food and wine to the ambience to the knowledgeable staff.  It is expensive, but so are most of the local Gastro Pubs, and if you compare the food at Sat Bains to that of the pubs it is absolutely worth every penny.  I only hope that I can go again and stay the night next time!

Restaurant Sat Bains with Rooms, Lenton Lane, Nottingham NG7 2SA
www.restaurantsatbains.com
Tel:  0115 986 6566

Cookery book of the week

September 13th, 2007

The River Cottage Meat Book by Hugh Fearnley-Whittingstall

I refer to this book time and time again.  It is brimming with ideas for those odd cuts of meat that you are not sure what to do with, and if you are a fan of buying half a pig or half a lamb, as I am, you often come accross joints or cuts that baffle you!  

It is a definitive guide to the preperation and cooking of meat and I find Hugh Fearnley-Whittingstall’s Meat Roasting Table invaluable and using his methods you do get the perfect result every time.

My favourtie recipe is the Slow Cooked Shoulder of Pork “Donnie Brasco” - it melts off the bone and has the most superb flavour.

Visit www.amazon.co.uk for more information.

The River Cottage Meat Book

We would love to hear about your favourite cookery books - so why not click on “Comments” below to join in?

Paul’s Restaurant, Bottesford

August 29th, 2007

Paul has been serving contemporary cuisine at his restaurant in Bottesford for eight years now.  It is without a doubt my favourite restaurant locally. 

The restaurant is a great place to meet friends, but be warned you do need to book, especially at the weekends.  I can’t recommend their Seabass Fillet on Grilled Asparagus with Sunblushed Tomato and Lemon Dressing highly enough.  I have something different every time I go and have never been disappointed, they also have a wide range of delicious wines.

My husband and I often pop in to the Wine Lounge early on a weekend evening, you can’t book there but if you do go early, especially in the Summer when you can sit outside, you will usually get a table.  The food is just as good as in the restaurant but the menu is slightly smaller.

Go to www.pauls-restaurant.co.uk for more information.

Cookery book of the week

August 22nd, 2007

The Essentials of Classical Italian Cookery by Marcella Hazan

“This book is my Italian cookery bible” says Louise Lee who works in the Gonalston Farm Shop office “recipes are simple, clear and delicious creating traditional authentic Italian dishes”.

You can buy this fantastic book at www.amazon.co.uk

The Essentials of Classical Italian Cookery

“An apple a day keeps the doctor away”

August 13th, 2007

The University of Aberdeen have completed a new study into the consumption of apples in pregnant women - BBC news reported in May.

Apparently women who eat apples during pregnancy may protect their children from developing asthma in later life.  They have also discovered that children of mothers who ate fish had a lowered incidence of doctor-confirmed eczema.

See http://news.bbc.co.uk/2/hi/health/6669173.stm for more details.

Gonalston Farm Shop 4th Birthday

August 7th, 2007

To celebrate our 4th Birthday, we would like to invite you to our Farmshop Family Extravaganza on Sunday 12th August between 10am and 4pm.

We were hoping to have pens of friendly farm animals at the shop but, unfortunately due to the recent outbreak of Foot and Mouth Disease in the South East this will no longer be possible.  However there will still be lots going on!

We will have a bouncy castle, a model cow that you can actually milk(!), Vera Oxby and some of her Prize Winning chickens and our trusted friend Barney the Bull here all day.

We will be running a competition for the Under 12’s to make an animal from vegetables… the only rule is that no plastic pieces are allowed to be used (cocktail sticks and straws are OK!). All entries are to be in the shop by 1pm on the day for judging. We are really looking forward to seeing what budding sculptors we have amongst our younger customers.

Lurgershall Winery, Mr Pitchforks Pickles, The Cookie Stop, Premier Cheese and Thaymar Ice Cream, will be offering scrumptious morsels to taste and, of course, our own Award Winning sausages and beef burgers will be available.

We look forward to welcoming you on the day for fun, games and many delicious treats!