British Asparagus - a great seasonal and local food
Hailed by leading chefs as the finest in the world, full-flavoured, deliciously sweet and tender, British Asparagus well and truly deserves its place as a ‘Super Food.’Reading like a who’s who in the nutrient stakes, Asparagus is an excellent source of vitamin K, the B vitamin folate, vitamin C, vitamin A. Asparagus is a very good source of numerous B vitamins - including vitamin B1, B2, B3 and B6 - as well as dietary fiber, manganese, copper, phosphorous, potassium and protein. Not only is Asparagus low in calories, fat, carbohydrates and sodium, it’s also cholesterol free…. It’s properties as an afrodisiac are also well documented giving it the name “nature’s Viagra”!
To ensure this marks a highlight in your foodie calendar, you will have to act fast though, the season is fleeting….starting on St George’s Day, 23rd April it runs until the 21st June each year.
Look out for Asparagus stalks that are rounded with firm thin stems. The cut ends shoudn’t be too woody, although a little woodiness can prevent the stalk from drying out. Best stored refrigerated with ends wrapped in a damp paper towel, ensure you maximise its flavour by using within a day or two of purchasing.
The great news is that Asparagus is a wonderfully quick vegetable to prepare. Lightly steaming or boiling brings out the fragrant flavour, which can be enjoyed simply covered in butter or dipped in Hollandaise sauce.
Fancy trying something a little different but equally quick then why not try:- Asparagus with Balsamic, Olive Oil and Parmesan
Steam asparagus until tender, drizzle with extra virgin olive oil and balsamic vinegar or balsamic glaze, top with 24month age parmesan shavings and enjoy.
Concerned about foods miles, want to feel healthy and sexy, safe in the knowledge you are buying a seasonal vegetable, then look no further than British Asparagus and enjoy, enjoy, enjoy!